Healthy Lifestyle Options for Students

Protein
Protein
Protein includes foods made from meat, poultry, fish, seafood, beans, peas, processed soy products, nuts and seeds. Protein helps your body build, maintain and repair tissues. A couple of ways you can vary your protein routine are:
  • Limit servings of high fat meats such as sausages, bologna and hotdogs
  • Skip high fat sauces and gravy
  • Choose to cook with less fat-like broiling, grilling or roasting
  • Eat leaner options of meat like turkey, chicken and leaner cuts of beef



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